The Hidden Toll of Frequent International Travel
From the Outside, It Looks Like a Dream, But Here’s What You Don’t See.
When people scroll through my Instagram they see me standing on mountaintops, sipping espresso in Rome, or guiding travelers through pyramids in Egypt. What they don’t see is the mental, physical, and emotional load that comes with being a full-time tour host and entrepreneur.
Frequent international travel isn’t just about hopping on planes and soaking in culture. It’s about navigating logistics, adapting to new environments constantly, staying connected with loved ones back home, and showing up for others—no matter how tired or homesick you are.
The Reality Behind the Passport Stamps
1. Physical Exhaustion Is Real
It’s not just jet lag—it’s layered fatigue. Back-to-back flights, early morning tours, irregular sleep, different time zones… these all add up. Your body stops recognizing “normal.” I’ve learned that without structure, my health slips. Hydration, sleep, and movement become non-negotiable.
2. The Emotional Cost of Distance
I’ve missed birthdays, anniversaries, family milestones—all because I’m guiding others through their dream vacations. Being away from my daughters, husband, and home isn’t easy. You carry a quiet ache in your heart even while smiling for group photos.
3. Always “On” for Others
My role doesn’t end when the tour ends for the day. I’m not just a guide—I’m the planner, the problem-solver, the support system, and sometimes even the therapist. It’s deeply rewarding work, but it’s emotionally taxing. You give a lot of yourself, every single day.
How I Stay Grounded While Always Moving
Even with all of this, I wouldn’t change the path I’ve chosen. Travel is my calling—but without a system of care, even passion can burn out. Here’s what I do to sustain the lifestyle I’ve built:
1. Grounding Myself Between Trips
- I don’t immediately plan the next trip. I let my body rest.
- I spend slow mornings at home, cook meals, and reconnect with my daughters.
- I allow silence to return to my life. No alarms, no schedules, no obligations.
2. Creating Rituals on the Road
- Morning stretch + lemon water: No matter where I am, this is how I start my day.
- Gratitude journaling: A few lines each night help me stay grounded in the beauty of each experience—even when I’m exhausted.
- Evening check-ins with my family: A quick FaceTime call with my girls and husband re-centers me.
3. Prioritizing My Physical and Mental Health
- I carry healthy snacks and vitamins in my bag—protein bars, herbal teas, and hydration powders are always with me.
- I carve out “me time” even on group tours—a walk alone, a few minutes of meditation, or a good book.
- I schedule massages or spa treatments when possible, especially on longer trips, as a form of recovery.
4. Building a Business That Supports My Well-being
- I offer intimate, well-paced trips that allow both me and my guests to slow down and truly connect with each destination.
- I set clear boundaries: I don’t overbook myself or run back-to-back tours without rest time.
- I’ve built a team I trust, which gives me space to focus on creating magic, not micromanaging logistics.
Travel is My Purpose—But Balance is My Power
To those dreaming of a life filled with travel, I say: Yes, it’s possible. But also: Do it with intention. Protect your peace, your body, your relationships, and your passion.
To my fellow guides, tour hosts, and frequent flyers—if you feel exhausted, unseen, or unbalanced, know that you’re not alone. The most important journey you’ll ever take is the one where you learn how to take care of yourself while showing the world to others.
Let’s Connect + Travel Better Together
Follow me on Instagram for behind-the-scenes glimpses of the highs, the lows, and the lessons I’ve learned along the way. Or visit travelwithmaysa.com to join one of my curated group experiences—where passion meets purpose, and you’re never just a number in a crowd.
I specialize in creating one-of-a-kind travel experiences through thoughtfully designed packages that promise memories to cherish for a lifetime.
